Gum disease is caused by bacteria that are found in plaque and tartar. Bacteria in plaque and tartar cause gums to become inflamed. Gum disease has three stages. If it’s caught early, it can be reversed, and the condition can improve. Here are some tips to keep your gums healthy:


Floss your teeth at least once a day. Flossing will help remove food and plaque that your toothbrush can’t reach.


If you smoke, you’ll want to stop. Smoking is a cause of gum disease. Smoking weakens your immune system, and if your immune system is weak, it’ll be difficult to get rid of a gum infection. Smoking makes it hard for your gums to heal once they’ve become damaged.

Brush Your Teeth Twice a Day

Brushing will help remove food and plaque that’s trapped between your teeth and gums. You’ll want to brush your tongue to remove bacteria.

You may want to consider buying an electric toothbrush. An electric toothbrush can help reduce gingivitis and plaque. Be sure to change out your toothbrush or toothbrush head every three to four months. If the bristles start to become worn, you’ll want to change it out immediately.

Dental Cleanings

By getting regular dental cleanings, your dentist will be able to detect early gum disease symptoms. Your symptoms will be able to be treated before they become more serious. Getting regular dental cleanings will remove any plaque that you may have missed while brushing and flossing. Getting a professional dental cleaning is the only way to remove tartar.

Use a Therapeutic Mouthwash

Using a therapeutic mouthwash can help reduce plaque, prevent or reduce gingivitis and reduce the speed that tartar develops, according to the American Dental Association. Before you buy therapeutic mouthwash, be sure that it has the ADA seal. If it has the ADA seal, it’s safe and effective.

Use Fluoride Toothpaste

You’ll want to use fluoride toothpaste to brush your teeth. Be sure that the fluoride toothpaste you choose has the ADA seal.

Final Words

Risk factors such as diabetes, hormonal changes, smoking, chewing tobacco, certain medications and genetics can cause gum disease. In addition to the tips previously mentioned, you’ll want to watch what you eat. You’ll want to avoid soft candies, toffees, taffies and pastries, if possible. Try to chew gum that doesn’t have sugar. If you must consume sweets or sugar, be sure to rinse your mouth with water or brush your teeth afterward.

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