No matter if it’s professional networking or meeting new friends, smiling is always important. Additionally, teeth whitening will brighten up your smile! Wiggle your nose to engage the cheek muscles, and practice smiling for 10 to 20 seconds without opening your eyes. Do this to build muscle memory and improve your smile. Brushing and Flossing Your Teeth Brushing your teeth twice a day is one of the easiest and most

Over time, bacteria in your mouth feed on sugary foods and beverages to produce plaque that leads to tooth decay that ultimately results in cavities. Brushing only cleans the front, back and chewing surfaces of your teeth; it cannot reach between or underneath them. In order to reach those spaces between teeth and near the gum line, flossing or using another interdental cleaner are the only effective solutions. Brushing Your