Every year, we make resolutions to change. We want to get in shape, eat better or maybe make more time for self-care. And for some people, their commitment to improving their health overall starts with better oral hygiene.
Your dental regimen is a vital part of maintaining overall good health. Even flossing once a day can prevent cavities and improve your oral healthcare in Scottsdale AZ. But as with any resolution, the only way to see ongoing change is to commit.
If improving your dental hygiene didn’t make the cut this year, it’s okay. You can start now by implementing the following habits to improve both your smile and your overall health:
1. Improve your Brushing Habits
One of the most important things you can do is brushing your teeth the right way. Brushing your teeth removes plaque, which is a sticky film that builds up on your teeth and contains harmful bacteria. Over time, if not removed, it can cause tooth decay. Brushing your teeth for two minutes at least twice a day is your best defense against plaque. Be sure to hold the brush at a 45-degree angle and brush up and down, side to side and don’t forget to even brush the back of your teeth.
2. Learn How to Floss
In addition to brushing your teeth twice a day, flossing can do wonders to ward of tooth decay. Flossing at least once a day can remove tiny particles of food that you may miss while brushing.
3. Change Your Toothbrush
You probably heard this before but changing your toothbrush is important. As soon as the bristles start to wear, you need to change your toothbrush. Worn-out bristles aren’t effective at removing plaque. We suggest swapping out your toothbrush every three to four months.
4. Kick Candy to the Curb
Sure, it’s okay to indulge once in a while but for the most part, you should follow a low-fat, low-sugar diet that’s rich in fruits and vegetables. Processed foods that are high in sugar can wreak havoc on your teeth. The same holds true to soda and other sugary juices. Limit the amount you have and opt for more natural alternatives.
Even though 2019 is already in full swing, it’s never to late to improve your dental hygiene. Small changes now will preserve your smile for years to come. Call our Dentists in Phoenix and Scottsdale AZ today at Studio B Smiles.
