Dry mouth is also known as xerostomia. It occurs when the mouth does not produce enough saliva. This condition can increase the risk of a number of dental problems. It can increase the risk of tooth decay and gum disease. Saliva helps keep the mouth clean by limiting the growth of bacteria. There are many things that you can do to alleviate dry mouth.

Chew Sugar-Free Gum

Chewing gum naturally increases the production of saliva. You can also suck on sugar-free candy.

Check Your Medications

In many cases, dry mouth is a side effect of many medications. Decongestants, antihistamines, antidepressants and pain medications are some of the medications that can cause dry mouth. If you suffer from dry mouth that is caused by medication, then you will need to consult with your doctor. Your dosage may be adjusted, or you may be switched to another medication.

Drink Water

Drinking water throughout the day is one of the best things that you can do in order to prevent dry mouth. Avoid acidic beverages such as sodas and fruit juices. Acidic beverages and dry mouth can cause tooth decay.

Stop Using Tobacco

Smoking or chewing tobacco can cause dry mouth. Tobacco can also lead to tooth decay. That is why if you are using tobacco, then you will need to stop.

Use a Rinse

You should use a fluoride rinse at least once a day. Fluoride is an important mineral because it helps strengthen your enamel. It can also help increase saliva production.

See a Cosmetic Dentist

If you are unable to alleviate dry mouth on your own, then it is time to see a dentist. Your dentist can determine whether there is a medical condition triggering your problem. A cosmetic dentist can also make sure that you do not have tooth decay or gum disease.

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