Did you know there are ways of improving your dental health without brushing, flossing and using mouth rinse? If that sounds a little too good to be true, here some snacks and food ideas to try out next time a hunger pang arises!

1. Yogurt

Yogurt, specifically products that use all-natural ingredients, is efficient for improving your smile and dental health. The reason why this occurs is on account of the fact yogurt is filled with an essential mineral known as calcium. When you have elevated calcium levels within your system, your enamel grows strong and healthy in the subsequent weeks and months. When in doubt, reach for a yogurt!

2. Fatty Fish

Fish is an underutilized food that improves tooth health, gumline integrity, optimizes cardiovascular flow to the gums and tastes great! If you want a dental-conscious meal this evening, explore these fishy options as your protein source:

  • Herring
  • Cod
  • Sardines
  • Salmon
  • Trout
  • Halibut
  • Tuna

These fish are easy to dress up, compliment any side dish and are gentle on your digestive tract.

3. Leafy Greens and Colorful Veggies

We know: vegetables aren’t the most exciting foods to think of when you’re in dire need of a quick snack. However, we’re about to blow your mind with tips and tricks to make eating your greens easier to manage. If you wince at the idea of consuming vegetables, here are some food hacks to get your dental health in check:

  • Put fresh lettuce on a lean burger, hoagie or wrap.
  • Mix greens with all-natural fruits and liquids for a delicious smoothie.
  • Top your sandwiches with spinach, onion and tomato.
  • Consume vegetable-based soups.
  • Grill, steam and season your vegetables to enhance their taste and texture.

See, we told you eating vegetables can be fun and exciting! Not only are you eating healthier options in your meals, but you’re also improving the appearance of your smile and investing in your long-term dental health.

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