Gum disease affects about 75 percent of people in America. Even though most people will develop gum disease at some point, there are a number of things that can be done to prevent it. In addition to brushing and flossing, a healthy diet can prevent gum disease.

Best Foods for Preventing Gum Disease


You have probably heard the saying “An apple a day keeps the doctor away.” An apple will not only protect your health, but it can also reduce your risk of gum disease. When you munch on apples, you stimulate the production of saliva. This helps naturally remove plaque from your mouth.


Yogurt is not only good for your waistline, but it is also good for your gums. Yogurt has probiotics, which make it difficult for harmful bacteria to grow in your mouth. Bacteria can cause gum inflammation. However, you will have to carefully select the yogurt that you eat. You do not want to choose yogurt that is low in sugar. You should also choose yogurt that has live, active cultures.

Leafy Greens

Kale, spinach, chard and other leafy greens can protect you from gum disease. Leafy greens require a lot of chewing in order to break them down. Extra saliva is produced, which helps neutralize the bad bacteria in the mouth.

Lean Beef

Contrary to popular, animal fat is not all bad. Lean beef is a great source of zinc, which is an antioxidant that helps reduce inflammation. Lean beef is also a great source of vitamin B6, which helps fight gum disease.


Onions can reduce the bad bacteria in your mouth. It is best to eat onions raw. You can put onions on your sandwiches or salads. However, if you do not like the taste of raw onions, then you can cook them.

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