Brushing and flossing are not the only ways that you can protect your teeth. You can protect your teeth by following a proper diet. A healthy diet can strengthen the enamel and protect against cavities.
Foods That Are Great For Your Teeth
Strawberries
Strawberries are filled with vitamin C, which is one of the nutrients that is essential for keeping your teeth and gums healthy. They also have malic acid, which can help remove tartar and whiten your teeth. You can eat strawberries as a snack or add them to a dessert.
Cheese
Cheese has been shown to fight tooth decay by raising the PH of the mouth. Eating cheese can also increase the production of saliva, which can naturally cleanse your teeth. Additionally, cheese is a great source of calcium, which helps strengthen the enamel.
Sesame Seeds
Sesame seeds can remove bacteria from your teeth. They are also filled with calcium. You can eat sesame seeds as a snack. You can also put them inside of your smoothie.
Celery
Celery often gets a bad rap because of its bland taste. However, it is one of the healthiest foods that you can eat. It is also great for your teeth. It acts like a toothbrush and can remove food particles from your teeth. Celery can also remove bacteria from the teeth.
Almonds
Almonds are great for your teeth because they are low in sugar and high in protein and calcium. You can have a cup of almonds for a snack. You can also add them to your stir-fry dinner or salad.
Green Tea
Green tea is not only good for promoting weight loss, but it can also protect your teeth. It is filled with antioxidants called polyphenols. These antioxidants can prevent plaque from building up on your teeth. Additionally, freshly-brewed tea can help get rid of bad breath.
If these foods aren’t enough and you want to make your teeth not only healthy but whiter as well contact us for teeth whitening services and specials today at 480-860-0092
