Brushing and flossing your teeth is essential for keeping them white. However, there are some foods that can cause your teeth to stain. If you want to keep your teeth white, then you will have to limit your consumption of foods that stain.

8 Foods That Stain Teeth

Pasta Sauce

Pasta sauce can stain your teeth because of its bright red color. It is also acidic, which cause your teeth to erode. You should consider eating broccoli or kale after you eat pasta sauce. Dark green vegetables have a film that protect the teeth from staining.

Ice Pops

Ice pops are a great summertime treat. However, they can wreak havoc on your teeth. They can make your teeth more susceptible to staining. The cold temperatures can also damage your teeth.


Tea has a number of health benefits. However, black tea can cause your teeth to stain. You do not have to give up tea completely. You can reduce the effects that tea has on your teeth by adding milk to it.


Blackberries, blueberries and cherries can cause tooth discoloration. You can opt to eat light-colored grapes. If you choose to eat berries, then you should make sure that you brush your teeth after you eat them.


Curry is a spice that is found in exotic dishes and Indian foods. It makes food taste great, but it can stain your teeth. It can also cause enamel erosion. When you dine on curry-spiced food, then you should eat some fresh vegetables along with it.
Red Wine

Many people enjoy a nice glass of wine. You do not have to give up wine. However, you want to make sure that you rinse your mouth out after you drink it. It is also important to note that red and white wine can also cause stain teeth.

Hard Candy

Hard candy is one of the worst foods for your teeth. Not only can it cause your teeth to stain, but it can also tooth decay. In order to prevent permanent damage to your teeth, you will need to limit your consumption of hard candy.


Many people do cannot start their day without a cup of coffee. If you love your morning cup of coffee, then there are several things that you can do to minimize the staining effects that it has on your teeth. You can drink water after you drink coffee. You may also want to drink through a straw.

Instead try some home delivered paleo meals and if you need Teeth Whitening from eating these foods call us today at 480-860-0092

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