Keeping your teeth sparkly and white can be an asset to your life in many ways. It can encourage new friendships in your personal life and improve your customer relations at your place of employment. The following are some tips you can use to ensure that your teeth are always healthy and gorgeously clean enough to brighten your appearance at all times.
1. Brush and Floss Three Times a Day
Brushing and flossing are integral parts of dental health. These activities can fight bacteria and freshen your breath. Doing them correctly can keep plaque from forming and fight stains from getting on your teeth. A good rule-of-thumb process is to brush and floss your teeth once in the morning, midday and evening. You should brush for at least two solid minutes and floss between all of your teeth to ensure that you touch every spot.
2. Rinse After Meals
Plain water can work miracles for keeping your teeth clean and rinsing away debris. Start a habit of rinsing your mouth with water for 20 to 30 seconds after each meal. Use the same process when you eat snacks, as well.
3. Swish With a Peroxide and Baking Soda Mixture
You can also use a peroxide, baking soda and water solution to gargle and swish in your mouth every day. These ingredients eat away at the bacteria and can be effective against coffee, tea and cigarette stains. Be sure to mix water into the solution and swish the mixture between the teeth to fight cavities from forming in those areas.
Get Your Teeth Whitened
You may also want to invest in having a professional whiten your teeth. The effects of teeth whitening can last a long time if you take care of your mouth afterward. A teeth whitening session usually takes less than one hour to perform, and you will see immediate results. Several options are available for you, and they include at-home bleaching and GLO whitening. The GLO whitening process uses a specially formulated gel and a light and heat acceleration process. It’s designed to lengthen the time of the results. You can speak with a specialist about the process and decide if it’s right for you.
Contact our reliable Scottsdale, AZ cosmetic dentist for information on teeth whitening, veneers, cavity detection and other services. Don’t forget to visit the dentist at least twice a year to maintain your healthy teeth and appearance.
