Tooth enamel forms the first line of defense when it comes to protecting our teeth against tooth decay and cavities. It is the outermost part of the tooth, and it serves to protect the more delicate tooth pulp and dentin below it. Lucky enough, tooth enamel comes equipped for this role as it is the hardest substance in our bodies. But since it doesn’t have living cells, tooth enamel cannot grow back once it is lost. That’s why you should strive to maintain your tooth enamel in perfect shape.

Number one enemy for tooth enamel

Even with its immense strength, tooth enamel is easily weakened by acid. Presence of acid substances in the mouth weakens tooth enamel. It is therefore essential to limit acidic food substances in the mouth and also brush your teeth at least twice a day. Some of the foods that you need to reduce or cut from your diet include sugary snacks such as candies and cakes, flavored water, soda, citrus fruits and starchy snacks such as pretzels, crackers, and chips.

Enamel friendly foods

There are many types of foods that protect your tooth enamel. These foods contain huge amounts of calcium, a compound that strengthens tooth enamel. Cheese is among the foods that rank high in tooth enamel-friendly foods. Besides supplying the body with lots of calcium, cheese also aids in lowering your oral pH, thus eliminating acid that weakens your teeth. Other foods that can provide calcium for your body include soy milk, fortified rice, dark leafy greens such as kale, spinach and broccoli and sardines and salmon.

Role of vitamin D in maintaining the integrity of tooth enamel

Vitamin D in the body aids in calcium absorption. Vitamin D is abundant in various foods such as salmon, milk, fortified rice and soy beverages and margarine. Other nutrients that play a critical role in strengthening tooth enamel include phosphorus, vitamin A, beta-carotene rich foods and magnesium-rich foods. To maintain a healthy tooth enamel, you also need to stay hydrated. Water helps to wash your mouth and keep saliva flowing.

Foods that erode the aesthetic appeal of the enamel

Some foods may not weaken tooth enamel, but they stain the tooth thus reducing its aesthetic appeal. These foods include tea, coffee, and red wine. They contain color pigments known as chromogens that attach on the surface of the teeth thus staining it. But it doesn’t mean that you can’t enjoy your cup of coffee anymore-just ensure that you drink plenty of water to wash off these color pigments. If you already have stained teeth, our cosmetic dentist can help in whitening your teeth.

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