Keeping Your Teeth Healthy During Holidays
The holidays are joyous time. People often attend numerous parties and intake a significant amount of food and beverages. The furthest thing from most revelers minds is optimal dental care. That said, the actions taken during this period could have a significant impact upon the health of their teeth and gums.
Holiday Oral Care Maintenance Tips
Individuals are encouraged to enjoy the season’s festivities. However, should bear in mind that maintaining good oral health at this time might depend on adhering to the following suggestions:
Avoiding Excessive Sweets Intake
Common to many holiday gatherings is an abundance of sweet treats such as cookies, cakes, and candies. While these items are enticing and tasty, they contain tooth-damaging sugar contents.
Moderation is the key to avoiding trouble. However, if one happens to overindulge, they are implored to immediately brush and floss to clear away excess sugar concentrations.
Embrace The Vegetable Tray
Dental professionals urge holidaymakers to consume appreciable quantities of vegetables. Choices such as carrots and broccoli are rife with Vitamin A, which is noted for its ability to strengthen tooth enamel.
Limit Hard Or Excessively Crunchy Snacks
Edibles like nuts or other hard offerings should be consumed with caution are avoided altogether. These items could produce problems including chipped or cracked teeth. Said occurrences typically necessitate immediate dental attention and are the last experience any reveler wishes to experience.
Lay Off The Red Wine
An occasional glass of red one should not hurt one’s teeth and might exert certain benefits. That said, repeated imbibing with this dark liquid could precipitate dental staining.
Imbibers might be able to minimize any associated damage by consuming red wine with a meal. food can abate potential stains.
Maintain Optimal Dental Hygiene
Holidays and vacations can interrupt usual dental maintenance schedules. That said, persons are urged to continue to brush at least twice per day and floss between meals.
The holiday season should be a time for smiles and celebrations. The staff at Studio B Smiles wants to ensure this is so for our current and prospective patients. For questions or to schedule an appointment, please visit http://studiobsmiles.com/.